Skip to main content

Delicious Fish Tacos-Perfectly light recipe for summer!



I love this recipe so much! It took a while for us to make it just right for us but now that we have it is one of my most favorite recipes ever! Luckily for me it is good for you too!

FISH TACOS

You will need:

Jamaican Jerk Marinade
Tilapia
(we usually need about 2lbs for our 7 member family
but you can use how much you will eat at about an oz per taco)
Corn tortillas (warmed)
8oz Salsa Verde
16 0z Fat Free Sour Cream
Chopped chunky avocado
Shredded cheese
Black beans drained and rinsed

First, place the fish in the marinade and let it soak over night. When it is time to prepare the tacos grill the fillets in the oven broiler for approx 6-8 minutes or until it begins to brown. We used our George Forman Grill for about 4 minutes at a time. Put all the fillets in a bowl. Meanwhile, stir the sour cream and salsa Verde together to make a white sauce. Once all of the cooked fish is in your bowl, gently take a fork and lightly stir or shred until the fish is in a chunky shred. Now place about 1 oz of fish on a tortilla, cover fish with about 2Tbs of white sauce top with approx 1/2 oz shredded cheese and TBS of black beans and chunks of avocado. Fold and eat. Yummy!

Oh so yummy and low calories
only 256 per taco!!

ps you could lower to cals even more if you used low fat torillas and low fat cheese

Be sure to check out all the parties I have linked too! These are some of my favorite blogs!!


The Trendy Treehouse






sweetcharli"
Funky Junk Interiors
giveawaysMommy’s Kitchen
Labels:

Comments

  1. Mom2furMay 26, 2010

    Mmmm! I love fish tacos and should make them more often than I do. It would be a nice, light meal for summer. (And avocados are reasonably priced these days, so we're eating them more often.)

    ReplyDelete
  2. Fawnda@Fireflies and JellybeansMay 26, 2010

    I have never tried fish tacos... I may have to now! :)

    ReplyDelete
  3. Sherry @ Lamp Unto My FeetMay 27, 2010

    This sounds delish and super healthy, too!

    Thank you for sharing!
    Sherry

    ReplyDelete
  4. Kami @ Sweet Charli...May 29, 2010

    If you only knew how hungry I was right now!!! you just made it worse! thanks so much for sharing this wonderful dish!! :)

    ReplyDelete
  5. Ann @ makethebestofthingsMay 29, 2010

    Love fish tacos, especially with crunchy breaded oven fried fish! Not as healthy but oh so delish! I'll have to try this version soon.

    ReplyDelete
  6. AnonymousMay 29, 2010

    YUM! It's going on our weekly menu!!
    Camille Dawn aka Mother Lode
    http://www.camilledawn.com

    ReplyDelete

Post a Comment

Popular Posts

12 Homemade Simmer Pot/Stove Potpourri Recipes...Would make great gift too!

I love love love things that make my house smell well.....yummy! These recipes are wonderful for just that! I love to just throw the ingredients into a small saucepan on the stove and let them just barely simmer.  (not to be left unattended) This also makes a great neighbor gift! Just deliver the ingredients to a friend with the instructions in a cute embellished  bag and TA DA! Cheap, yet wonderful gift!! (plus makes a great humidifier too!) My Favorite Potpourri Recipe 1 lemon cut in fourths 1 apple cut in fourths 1 orange cut in fourths 2 or 3 cinnamon sticks Water to cover Place in a pan and simmer. Holiday Potpourri 1 Orange 1 Lemon 1 Bay Leaf 1 Cinnamon Stick 1/4 Cup Whole Cloves 1. Cut orange and lemon into pieces. 2. Put all ingredients in a sauce pan and cover with water. 3. Simmer on stove, and add additional water during the day, when needed. Holiday Spice 2 c. water 1/2 c. sugar 1 c. pineapple juice 1 c. orange juice 1 lemon, sliced 4 cinnamon sticks 1 Tbs...
22 comments
Read more

Copycat Stouffers Grandma's Chicken and Rice

Indulge in a homemade masterpiece that outshines the frozen aisle. Tender chicken breast, perfectly seasoned and seared to lock in juices, combined with fluffy rice, all enveloped in a rich, creamy semi-homemade sauce. Each bite is a symphony of flavors dancing on your taste buds. This dish is comfort food at its finest, reminiscent of Grandma's kitchen. Say goodbye to the freezer section; this homemade version of Stouffer's Grandma's Chicken and Rice is a culinary triumph you'll crave time and time again!  PS this recipe makes a lot! You can get an 8x8 and a 9x13 out of it. It would be perfect to take the extra to a friend in need or to freeze for later.   
Post a Comment
Read more

Low Carb Chicken Spinach and Artichoke Casserole

Creamy, cheesy, and loaded with flavor, this Chicken Spinach Artichoke Casserole is everything you love about the classic dip—turned into a hearty dinner! Tender chunks of chicken are baked in a rich, savory sauce with spinach, artichokes, and plenty of melty cheese. It’s the perfect easy weeknight meal that feels a little fancy without the fuss. This comforting casserole is a guaranteed family favorite. Bonus: it’s low carb, and super satisfying!  
2 comments
Read more

Our Families Real Menu For May 27-June 4 2025

Hey there! This is our next weeks menu! We have seminary and graduation and our Big FHE this week so it will look a little different but it is what it is, Have a great week and ENJOY YOUR KITCHEN! Starting next week I will be posting lunches for the summer. DINNERS OUT Leftovers BIG FHE-We are having a hot dog bar and we are bringing Jdawg sauce, Saurkraut and Pea Salad Cheddar crusted Chicken and broccoli Casserole, roasted brussels sprouts and Brookies Smoked chicken breasts, Cauliflower mac and cheese and roasted veggies Dump and Bake Chicken Pasta Casserole, garlic bread Creamy chicken and rice soup, hot rolls  DESSERT Brookies  
Post a Comment
Read more

Our families real Menu May 22-May 28 2025

Hey friend! There isnt going to be a lot of cooking this next week in our house so here is our plan from here. Have  great weekend and  ENJOY YOU KITCHEN! DINNERS Leftovers OUT-Birthday Party OUT-Special Night Aglio E Olio with Peas and Bacon and roasted brussels sprouts Cheddar crusted Chicken and broccoli Casserole, green salad Bacon Cheeseburgers, butter crusted potatoes and watermelon  EASY DINNER Cup of noodles DESSERT Brookies  
Post a Comment
Read more