Skip to main content

Delicious Fish Tacos-Perfectly light recipe for summer!



I love this recipe so much! It took a while for us to make it just right for us but now that we have it is one of my most favorite recipes ever! Luckily for me it is good for you too!

FISH TACOS

You will need:

Jamaican Jerk Marinade
Tilapia
(we usually need about 2lbs for our 7 member family
but you can use how much you will eat at about an oz per taco)
Corn tortillas (warmed)
8oz Salsa Verde
16 0z Fat Free Sour Cream
Chopped chunky avocado
Shredded cheese
Black beans drained and rinsed

First, place the fish in the marinade and let it soak over night. When it is time to prepare the tacos grill the fillets in the oven broiler for approx 6-8 minutes or until it begins to brown. We used our George Forman Grill for about 4 minutes at a time. Put all the fillets in a bowl. Meanwhile, stir the sour cream and salsa Verde together to make a white sauce. Once all of the cooked fish is in your bowl, gently take a fork and lightly stir or shred until the fish is in a chunky shred. Now place about 1 oz of fish on a tortilla, cover fish with about 2Tbs of white sauce top with approx 1/2 oz shredded cheese and TBS of black beans and chunks of avocado. Fold and eat. Yummy!

Oh so yummy and low calories
only 256 per taco!!

ps you could lower to cals even more if you used low fat torillas and low fat cheese

Be sure to check out all the parties I have linked too! These are some of my favorite blogs!!


The Trendy Treehouse






sweetcharli"
Funky Junk Interiors
giveawaysMommy’s Kitchen
Labels:

Comments

  1. Mom2furMay 26, 2010

    Mmmm! I love fish tacos and should make them more often than I do. It would be a nice, light meal for summer. (And avocados are reasonably priced these days, so we're eating them more often.)

    ReplyDelete
  2. Fawnda@Fireflies and JellybeansMay 26, 2010

    I have never tried fish tacos... I may have to now! :)

    ReplyDelete
  3. Sherry @ Lamp Unto My FeetMay 27, 2010

    This sounds delish and super healthy, too!

    Thank you for sharing!
    Sherry

    ReplyDelete
  4. Kami @ Sweet Charli...May 29, 2010

    If you only knew how hungry I was right now!!! you just made it worse! thanks so much for sharing this wonderful dish!! :)

    ReplyDelete
  5. Ann @ makethebestofthingsMay 29, 2010

    Love fish tacos, especially with crunchy breaded oven fried fish! Not as healthy but oh so delish! I'll have to try this version soon.

    ReplyDelete
  6. AnonymousMay 29, 2010

    YUM! It's going on our weekly menu!!
    Camille Dawn aka Mother Lode
    http://www.camilledawn.com

    ReplyDelete

Post a Comment

Popular Posts

12 Homemade Simmer Pot/Stove Potpourri Recipes...Would make great gift too!

I love love love things that make my house smell well.....yummy! These recipes are wonderful for just that! I love to just throw the ingredients into a small saucepan on the stove and let them just barely simmer.  (not to be left unattended) This also makes a great neighbor gift! Just deliver the ingredients to a friend with the instructions in a cute embellished  bag and TA DA! Cheap, yet wonderful gift!! (plus makes a great humidifier too!) My Favorite Potpourri Recipe 1 lemon cut in fourths 1 apple cut in fourths 1 orange cut in fourths 2 or 3 cinnamon sticks Water to cover Place in a pan and simmer. Holiday Potpourri 1 Orange 1 Lemon 1 Bay Leaf 1 Cinnamon Stick 1/4 Cup Whole Cloves 1. Cut orange and lemon into pieces. 2. Put all ingredients in a sauce pan and cover with water. 3. Simmer on stove, and add additional water during the day, when needed. Holiday Spice 2 c. water 1/2 c. sugar 1 c. pineapple juice 1 c. orange juice 1 lemon, sliced 4 cinnamon sticks 1 Tbs...
22 comments
Read more

Copycat Stouffers Grandma's Chicken and Rice

Indulge in a homemade masterpiece that outshines the frozen aisle. Tender chicken breast, perfectly seasoned and seared to lock in juices, combined with fluffy rice, all enveloped in a rich, creamy semi-homemade sauce. Each bite is a symphony of flavors dancing on your taste buds. This dish is comfort food at its finest, reminiscent of Grandma's kitchen. Say goodbye to the freezer section; this homemade version of Stouffer's Grandma's Chicken and Rice is a culinary triumph you'll crave time and time again!  PS this recipe makes a lot! You can get an 8x8 and a 9x13 out of it. It would be perfect to take the extra to a friend in need or to freeze for later.   
Post a Comment
Read more

The Stairway is AMAZING!!

I had to blog about one of my most recent vinyl jobs! Have you ever worked with someone that you have never heard their voice, or seen their face, but feel like you really connect with them? That is how I felt about Laura who commissioned us to cut these wonderful "rules" for her family!! Is she not a crafty  GENIUS!?! I love it! I am grateful to have been part of a most amazing project!! It makes me want to rip the carpet off my stairs and do this too!! Laura YOU are the BOMB!!! lots of loves!! Emily PS anyone who is interested in purchasing the "rules" can be found here Thank you!
25 comments
Read more

Our families real menu June

Hello there! This is our families actual menu for the next bit. Have a great week!   ENJOY YOUR KITCHEN! DINNERS BBQ chicken bacon pizza, green salad and garlic bread Hearty Bean dip and tortilla chips and cheese Pizza OUT for Birthday party Sm oked Brisket, Deconstructed Green bean bundles, pasta salad and cornbread  Old fashioned goulash and garlic knots and bean salad DESSERTS Strawberries and Cream Poke Cake Portillo's Chocolate cake  
Post a Comment
Read more

Menu End of June 26 (what we are actually eating)

Hello friends! I am home from a most amazing vacation! Ready to get back into the swing of things (until our next vacation...LOL!!) Here is a menu for the next little bit. Thank you for being here!  Have a great week and  ENJOY YOUR KITCHEN! DINNERS Old fashioned goulash and garlic knots and bean salad Mississippi Slow Pig over mashed potatoes, green salad and  OUT   FHE- COPYCAT CAFE RIO SALAD BAR-We bring Cheese, black beans and corn   Cheese stuffed sausages, the best garlic bread and green salad DESSERTS no bake raspberry cheesecake  
Post a Comment
Read more