Skip to main content

Delicious Fish Tacos-Perfectly light recipe for summer!



I love this recipe so much! It took a while for us to make it just right for us but now that we have it is one of my most favorite recipes ever! Luckily for me it is good for you too!

FISH TACOS

You will need:

Jamaican Jerk Marinade
Tilapia
(we usually need about 2lbs for our 7 member family
but you can use how much you will eat at about an oz per taco)
Corn tortillas (warmed)
8oz Salsa Verde
16 0z Fat Free Sour Cream
Chopped chunky avocado
Shredded cheese
Black beans drained and rinsed

First, place the fish in the marinade and let it soak over night. When it is time to prepare the tacos grill the fillets in the oven broiler for approx 6-8 minutes or until it begins to brown. We used our George Forman Grill for about 4 minutes at a time. Put all the fillets in a bowl. Meanwhile, stir the sour cream and salsa Verde together to make a white sauce. Once all of the cooked fish is in your bowl, gently take a fork and lightly stir or shred until the fish is in a chunky shred. Now place about 1 oz of fish on a tortilla, cover fish with about 2Tbs of white sauce top with approx 1/2 oz shredded cheese and TBS of black beans and chunks of avocado. Fold and eat. Yummy!

Oh so yummy and low calories
only 256 per taco!!

ps you could lower to cals even more if you used low fat torillas and low fat cheese

Be sure to check out all the parties I have linked too! These are some of my favorite blogs!!


The Trendy Treehouse






sweetcharli"
Funky Junk Interiors
giveawaysMommy’s Kitchen
Labels:

Comments

  1. Mom2furMay 26, 2010

    Mmmm! I love fish tacos and should make them more often than I do. It would be a nice, light meal for summer. (And avocados are reasonably priced these days, so we're eating them more often.)

    ReplyDelete
  2. Fawnda@Fireflies and JellybeansMay 26, 2010

    I have never tried fish tacos... I may have to now! :)

    ReplyDelete
  3. Sherry @ Lamp Unto My FeetMay 27, 2010

    This sounds delish and super healthy, too!

    Thank you for sharing!
    Sherry

    ReplyDelete
  4. Kami @ Sweet Charli...May 29, 2010

    If you only knew how hungry I was right now!!! you just made it worse! thanks so much for sharing this wonderful dish!! :)

    ReplyDelete
  5. Ann @ makethebestofthingsMay 29, 2010

    Love fish tacos, especially with crunchy breaded oven fried fish! Not as healthy but oh so delish! I'll have to try this version soon.

    ReplyDelete
  6. AnonymousMay 29, 2010

    YUM! It's going on our weekly menu!!
    Camille Dawn aka Mother Lode
    http://www.camilledawn.com

    ReplyDelete

Post a Comment

Popular Posts

Copycat Stouffers Grandma's Chicken and Rice

Indulge in a homemade masterpiece that outshines the frozen aisle. Tender chicken breast, perfectly seasoned and seared to lock in juices, combined with fluffy rice, all enveloped in a rich, creamy semi-homemade sauce. Each bite is a symphony of flavors dancing on your taste buds. This dish is comfort food at its finest, reminiscent of Grandma's kitchen. Say goodbye to the freezer section; this homemade version of Stouffer's Grandma's Chicken and Rice is a culinary triumph you'll crave time and time again!  PS this recipe makes a lot! You can get an 8x8 and a 9x13 out of it. It would be perfect to take the extra to a friend in need or to freeze for later.   
Post a Comment
Read more

No Peek Chicken and Rice-A one pan meal!

This recipe is a classic my mom used to make for us when I was a young girl. I loved it then and I love it now! I have made it my own and I think you will love this easy tasty dish! PS This one is great for Sundays after church!
Post a Comment
Read more

12 Homemade Simmer Pot/Stove Potpourri Recipes...Would make great gift too!

I love love love things that make my house smell well.....yummy! These recipes are wonderful for just that! I love to just throw the ingredients into a small saucepan on the stove and let them just barely simmer.  (not to be left unattended) This also makes a great neighbor gift! Just deliver the ingredients to a friend with the instructions in a cute embellished  bag and TA DA! Cheap, yet wonderful gift!! (plus makes a great humidifier too!) My Favorite Potpourri Recipe 1 lemon cut in fourths 1 apple cut in fourths 1 orange cut in fourths 2 or 3 cinnamon sticks Water to cover Place in a pan and simmer. Holiday Potpourri 1 Orange 1 Lemon 1 Bay Leaf 1 Cinnamon Stick 1/4 Cup Whole Cloves 1. Cut orange and lemon into pieces. 2. Put all ingredients in a sauce pan and cover with water. 3. Simmer on stove, and add additional water during the day, when needed. Holiday Spice 2 c. water 1/2 c. sugar 1 c. pineapple juice 1 c. orange juice 1 lemon, sliced 4 cinnamon sticks 1 Tbs...
22 comments
Read more

Cheesy Lil Smokies Pasta

This quick easy pasta dish will delight your people with the delicious Boursin cheese! We love the smokies around here so I always double the amount called for in the recipe but I am sure it would be just a good as written. Give this easy one a try soon! You'll be glad you did!   
Post a Comment
Read more

Dog Food Dip (trust me this one is awesome!)

  Hi! This dip is a tried and true, loved by all, actually requested for birthdays, kinda dip! It isnt a looker but she is sooo GOOD. You must try her. Its warm cheesy slightly spicy bite is a pleaser! You are going to love this one. We love dipping tortilla chips in but a nice cracker would do well too. You could even use this as a burrito filling! Have a great day! Enjoy your kitchen!
Post a Comment
Read more