My Menu!

Monday 20^th

Breakfast-3+1 omelet with sauteed veggies, wheat toast and 1 C Berries

Lunch-Cobb Salad w homemade balsamic dressing

Dinner-salsa chicken and slow cooker refried beans in lettuce wraps and veggies

Tuesday 21

Breakfast-1 Cup nonfat Greek yogurt ½ C berries and whole wheat toast

Lunch-Stir fry over quinoa and tomato cucumber salad with lemon juice

Dinner-tilapia, squash and broccoli

Wednesday 22

Breakfast- oatmeal, an apple and Greek yogurt

Lunch-mini turkey meatloaf with tomato and onion in a lettuce “bun”

Dinner-Chicken Garbanzo Nicoise Salad and roasted veggies w salad

Thursday 23

Breakfast-3+1 omelet, roasted yam hash browns and berries

Lunch-chicken broth with garbanzos and veggies

Dinner-baked chicken with sauerkraut, veggies and apples

Snacks

sliced cucumbers with no oil hummus

apple and cheese stick

berries and greek yogurt

skinny shake

apple and peanut butter

I am loving the below mentioned Bob Harper's Skinny rules and even with some cheating my husband and I have lost some weight! He is down 10lbs and I am down 8.5lbs! Yay! It is no where as hard as I thought it would be and we are full continually. (except before bed which is part of the plan.) :) I am missing sugar though! He wants no sugar. Including artificial sweeteners. Those desires can be dealt with on our splurge time luckily.

Loves!

Comments

Copycat Stouffers Grandma's Chicken and Rice

Indulge in a homemade masterpiece that outshines the frozen aisle. Tender chicken breast, perfectly seasoned and seared to lock in juices, combined with fluffy rice, all enveloped in a rich, creamy semi-homemade sauce. Each bite is a symphony of flavors dancing on your taste buds. This dish is comfort food at its finest, reminiscent of Grandma's kitchen. Say goodbye to the freezer section; this homemade version of Stouffer's Grandma's Chicken and Rice is a culinary triumph you'll crave time and time again! PS this recipe makes a lot! You can get an 8x8 and a 9x13 out of it. It would be perfect to take the extra to a friend in need or to freeze for later.

12 Homemade Simmer Pot/Stove Potpourri Recipes...Would make great gift too!

I love love love things that make my house smell well.....yummy! These recipes are wonderful for just that! I love to just throw the ingredients into a small saucepan on the stove and let them just barely simmer. (not to be left unattended) This also makes a great neighbor gift! Just deliver the ingredients to a friend with the instructions in a cute embellished bag and TA DA! Cheap, yet wonderful gift!! (plus makes a great humidifier too!) My Favorite Potpourri Recipe 1 lemon cut in fourths 1 apple cut in fourths 1 orange cut in fourths 2 or 3 cinnamon sticks Water to cover Place in a pan and simmer. Holiday Potpourri 1 Orange 1 Lemon 1 Bay Leaf 1 Cinnamon Stick 1/4 Cup Whole Cloves 1. Cut orange and lemon into pieces. 2. Put all ingredients in a sauce pan and cover with water. 3. Simmer on stove, and add additional water during the day, when needed. Holiday Spice 2 c. water 1/2 c. sugar 1 c. pineapple juice 1 c. orange juice 1 lemon, sliced 4 cinnamon sticks 1 Tbs...

No Peek Chicken and Rice-A one pan meal!

This recipe is a classic my mom used to make for us when I was a young girl. I loved it then and I love it now! I have made it my own and I think you will love this easy tasty dish! PS This one is great for Sundays after church!

Low Carb Chicken Spinach and Artichoke Casserole

Creamy, cheesy, and loaded with flavor, this Chicken Spinach Artichoke Casserole is everything you love about the classic dip—turned into a hearty dinner! Tender chunks of chicken are baked in a rich, savory sauce with spinach, artichokes, and plenty of melty cheese. It’s the perfect easy weeknight meal that feels a little fancy without the fuss. This comforting casserole is a guaranteed family favorite. Bonus: it’s low carb, and super satisfying!

Chicken and Swiss Casserole

This Chicken and Swiss Casserole might not win a beauty contest, but one bite and you’ll be hooked. Made with tender chicken, creamy cream of chicken soup, melted Swiss cheese, and a savory stuffing mix topping, it’s the ultimate comfort food—easy, hearty, and packed with flavor.

JanDee Crafts

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