Skip to main content

It starts!

I am starting a new interval training program this week.  I managed to do the first in the series this morning and it totally kicked my bootox! The part I did like was just when I thought I was going to die....It was OVER! OK. I loved that part. Yes, you heard me when it was over. HAHAHAHA!  It became painfully and vividly aware to me that I am way out of shape! Just my size alone prevented me from doing some of the exercises completely correct but ya know what?? I still did it and I finished.  I am going to do it again on Wed and I am going to keep doing it until it becomes easier. (BTW it is a 3 day a week program. MWF) I intend on doing my deep breathing exercises every day and will stick to my original plan for my food intake. I wanted to take care of this problem before the engagement of the most cute daughter and now I do even more.  Talk about Motivation!  Who wants to be immortalized for the generations like I am now?   Wish me luck! I am going to need it! 
Labels:

Comments

  1. TraceyJanuary 23, 2012

    congrats!! I think this is the perfect time to get going.. in the middle of the longest winter month!!It gets you up and moving and getting in shape is great. I too am trying to get myself motivated. I have a treadmill, work out ball, hula hoop and many dvd's'... why can't I just do it????? Help!! Good luck and keep us posted!!

    ReplyDelete
    Replies
    1. Emily@JanDee CraftsJanuary 23, 2012

      Thanks Tracey! I am hoping knowing that you will be watching for updates will help me stay on task. LOL! I know I can do it! Now I just need to. Right? (so much easier said than done but maybe its my time this time)

      Delete
  2. Fox and SparrowsJanuary 23, 2012

    you go girl!! That is awesome!!!! I am so excited for you!

    ReplyDelete
    Replies
    1. Emily@JanDee CraftsJanuary 23, 2012

      Thanks my dear! Here's to getting it done this time!

      Delete

Post a Comment

Popular Posts

12 Homemade Simmer Pot/Stove Potpourri Recipes...Would make great gift too!

I love love love things that make my house smell well.....yummy! These recipes are wonderful for just that! I love to just throw the ingredients into a small saucepan on the stove and let them just barely simmer.  (not to be left unattended) This also makes a great neighbor gift! Just deliver the ingredients to a friend with the instructions in a cute embellished  bag and TA DA! Cheap, yet wonderful gift!! (plus makes a great humidifier too!) My Favorite Potpourri Recipe 1 lemon cut in fourths 1 apple cut in fourths 1 orange cut in fourths 2 or 3 cinnamon sticks Water to cover Place in a pan and simmer. Holiday Potpourri 1 Orange 1 Lemon 1 Bay Leaf 1 Cinnamon Stick 1/4 Cup Whole Cloves 1. Cut orange and lemon into pieces. 2. Put all ingredients in a sauce pan and cover with water. 3. Simmer on stove, and add additional water during the day, when needed. Holiday Spice 2 c. water 1/2 c. sugar 1 c. pineapple juice 1 c. orange juice 1 lemon, sliced 4 cinnamon sticks 1 Tbs...
22 comments
Read more

Copycat Stouffers Grandma's Chicken and Rice

Indulge in a homemade masterpiece that outshines the frozen aisle. Tender chicken breast, perfectly seasoned and seared to lock in juices, combined with fluffy rice, all enveloped in a rich, creamy semi-homemade sauce. Each bite is a symphony of flavors dancing on your taste buds. This dish is comfort food at its finest, reminiscent of Grandma's kitchen. Say goodbye to the freezer section; this homemade version of Stouffer's Grandma's Chicken and Rice is a culinary triumph you'll crave time and time again!  PS this recipe makes a lot! You can get an 8x8 and a 9x13 out of it. It would be perfect to take the extra to a friend in need or to freeze for later.   
Post a Comment
Read more

The Stairway is AMAZING!!

I had to blog about one of my most recent vinyl jobs! Have you ever worked with someone that you have never heard their voice, or seen their face, but feel like you really connect with them? That is how I felt about Laura who commissioned us to cut these wonderful "rules" for her family!! Is she not a crafty  GENIUS!?! I love it! I am grateful to have been part of a most amazing project!! It makes me want to rip the carpet off my stairs and do this too!! Laura YOU are the BOMB!!! lots of loves!! Emily PS anyone who is interested in purchasing the "rules" can be found here Thank you!
25 comments
Read more

Our families real menu June

Hello there! This is our families actual menu for the next bit. Have a great week!   ENJOY YOUR KITCHEN! DINNERS BBQ chicken bacon pizza, green salad and garlic bread Hearty Bean dip and tortilla chips and cheese Pizza OUT for Birthday party Sm oked Brisket, Deconstructed Green bean bundles, pasta salad and cornbread  Old fashioned goulash and garlic knots and bean salad DESSERTS Strawberries and Cream Poke Cake Portillo's Chocolate cake  
Post a Comment
Read more

Menu End of June 26 (what we are actually eating)

Hello friends! I am home from a most amazing vacation! Ready to get back into the swing of things (until our next vacation...LOL!!) Here is a menu for the next little bit. Thank you for being here!  Have a great week and  ENJOY YOUR KITCHEN! DINNERS Old fashioned goulash and garlic knots and bean salad Mississippi Slow Pig over mashed potatoes, green salad and  OUT   FHE- COPYCAT CAFE RIO SALAD BAR-We bring Cheese, black beans and corn   Cheese stuffed sausages, the best garlic bread and green salad DESSERTS no bake raspberry cheesecake  
Post a Comment
Read more